Start of week 3

I have lost a grand total of 13.5 lbs and 15.5 inches overall. I'm so excited to watch this weight just FALL off of me!
This is a wonderful growing experience. I have a Doctor helping me with this and I love that i have this opportunity to get the weight off in a ALL around change..
It has taught me what the true meaning of discipline is. It has taught me how strong self control can be. And how hard it is to exercises self control.
I will not say that every day has been easy but I will say that with each chocolate bar resisted, with each soda not drank, with each food I put in my mouth I am learning something about myself. I CAN do this and ANYTHING else I put my mind to.. I am strong! I am able to let go of some control... And when I ate before the diet started I was a slave to my food cravings. Not eating to survive....Surviving to eat what ever I wanted. I was not disciplined but I am working on it now... I will come away from this a better person on many different levels. I will come away from this a strong person!